Oct 29, 2021 | Health and Wellness, Nutrition
It may be easier to grab a bag of chips or a slice of pizza when you are on the go or looking for a quick fix, but many snacks are the healthier choice to provide better nutrients and a lower calorie option. Although a snack can seem minor in what you eat, overall,...
Oct 22, 2021 | Health and Wellness, Healthy Tips
Halloween is just around the corner, so it’s time to think outside of the box for the trick or treaters. Parents are often overwhelmed with piles of candy at the end of the night and welcome alternative options. Try your hand at getting creative while not...
Oct 15, 2021 | Health and Wellness, Physical Fitness
As the seasons change, it is important to clear the mind and move the body. Autumn yoga is a great way to do this. If you engage in a regular yoga practice or are new to it, the fall offers a new view with the leaves changing and fresh, crisp air to enjoy it in....
Oct 8, 2021 | Health and Wellness, Healthy Tips
Did you know that energy drinks are the second most consumed drinks category among young adults and teens? But, unfortunately, the amount of caffeine found in these drinks is often two to three times as much caffeine as in a cup of coffee. There are two major types of...
Oct 1, 2021 | Health and Wellness, Wellness
Life can be stressful at times, especially when your workload is piling up and you have many tasks to complete. Several small activities can contribute to stress relief and can help calm your mind. You should try these if you have repeated feelings of imminent danger,...
Sep 24, 2021 | Health and Wellness, Nutrition
With so many grains or carbohydrates to choose from in the grocery stores, it can get confusing and overwhelming trying to decide what new things to try. So for something new, try an Ancient Grain! These grains maintain their original seed form and have no...
