Gut Check

Gut Check

Life is about balance, even inside our bodies. There are millions of tiny organisms in our guts working to keep our entire body working right. But unfortunately, if there are too many of some microorganisms and not enough of others, the colon, the brain, and different...
What’s Trending for 2023?

What’s Trending for 2023?

Widespread changes in food preferences, known as food trends, are a popular topic at the onset of each year. Some gain momentum and last for years, and others fizzle out as quickly as they become popular. Most recently, environmental concerns, animal welfare, and...
Savory Oatmeal – Who Knew?

Savory Oatmeal – Who Knew?

Brinner is the hot, new meal. Brinner is an evening meal of traditional breakfast food. One great option for brinner is savory oatmeal. You’re probably familiar with sweet oatmeal – hot cereal topped with strawberries, honey, bananas, brown sugar, peaches, or...
This Year Resolve to Make Good Intentions

This Year Resolve to Make Good Intentions

It’s THAT time of year again. The time when we promise ourselves that we will lose weight, read more, learn French, or accomplish one of the millions of things we try and fail each January. At some point in history, someone decided that a fresh set of 12 months was...
Every Body Needs Some Folic Acid

Every Body Needs Some Folic Acid

Many know that folic acid plays a major role in early fetal development. In addition, folic acid reduces the risk of congenital disorders of the spine and the brain. Remember, this nutrient is important for everyone. Folic acid, a form of vitamin B-9, plays a...
Improving Your Sleep

Improving Your Sleep

Many causes can interfere with a good night’s sleep. Factors such as illnesses, stress from a work environment, and even family responsibilities can all play a role in losing sleep. Some of these may be out of your control, but you can create and stick to habits that...