Yoga in Autumn

Yoga in Autumn

As the seasons change, it is important to clear the mind and move the body. Autumn yoga is a great way to do this. If you engage in a regular yoga practice or are new to it, the fall offers a new view with the leaves changing and fresh, crisp air to enjoy it in....
Energy Drinks, To Drink or Not To Drink?

Energy Drinks, To Drink or Not To Drink?

Did you know that energy drinks are the second most consumed drinks category among young adults and teens? But, unfortunately, the amount of caffeine found in these drinks is often two to three times as much caffeine as in a cup of coffee. There are two major types of...
Stress Busters

Stress Busters

Life can be stressful at times, especially when your workload is piling up and you have many tasks to complete. Several small activities can contribute to stress relief and can help calm your mind. You should try these if you have repeated feelings of imminent danger,...
Ancient Grains Are Worth A Look

Ancient Grains Are Worth A Look

With so many grains or carbohydrates to choose from in the grocery stores, it can get confusing and overwhelming trying to decide what new things to try. So for something new, try an Ancient Grain! These grains maintain their original seed form and have no...
How to Tackle Your To-Do’s

How to Tackle Your To-Do’s

Are you someone who has a running list of tasks to get completed? Do you get one thing checked off your list and add five more? Do you start one item and get sidetracked and start another item on your list? The key to getting things checked off the list is to focus...
Squash – It’s Time!

Squash – It’s Time!

The air is getting crisp, and the Fall months have arrived. With cooler temperatures come new vegetables that are ripe and ready for picking! Let’s talk squash! Did you know that there are two families of squash? One is the summer squash family, and the other is the...