Quick Workout Ideas

Quick Workout Ideas

Don’t skip the gym if an hour-long workout session is too much of a time commitment. Instead, inject short exercise sessions into your day. Here are some ways to exercise when you’re short on time: Stretch throughout the day: Stretching improves circulation,...
Building Strong Bones: Tips for Lifelong Bone Health

Building Strong Bones: Tips for Lifelong Bone Health

Our bones take a pounding all day, every day. Unfortunately, we don’t think about them until we break one. Building strong bones isn’t just for kids; it’s a lifelong endeavor. As we age, bone growth continues but at a slower pace. By the time we hit 30, we...
Getting Children Ready for Camp

Getting Children Ready for Camp

Summer is almost upon us, and many children are looking forward to one thing — summer camp. For most, this is their only extended time away from home all year, so they may be anxious. Here are a few tips for getting your children ready before you drop them off:...
Navigating Mental Well-being: Practical Tips for Self-Care

Navigating Mental Well-being: Practical Tips for Self-Care

Are you feeling stressed out or worried? You’re not alone! Lots of people sometimes feel this way. Here are some tips to help you take care of yourself when things get tough: Take Mental Health Days: Mental health days can be great reprieves from our stressful...
Reduce Your Carbon Footprint

Reduce Your Carbon Footprint

Everyone produces carbon dioxide in their daily lives, but there are some simple ways to reduce your emissions. Here are a few examples: Carpool or take public transportation: You can often get anywhere you need to go without driving. In cities, you can take public...