Tips for a Healthy Thanksgiving

Tips for a Healthy Thanksgiving

Thanksgiving is a time for indulging in delicious food with loved ones. Food safety is essential to ensuring everyone enjoys a happy and healthy celebration. From shopping for ingredients to handling leftovers, here are some tips to help you and your family have a...
Discover the Power of Beans

Discover the Power of Beans

When we hear about superfoods, we often think of avocados and salmon. But did you know that basic beans are superfoods, too? Rich in fiber, beans are also full of protein, magnesium, zinc, and folic acid. With these nutrients, beans can: Bring down cholesterol levels,...
Hold the Meat, Keep the Flavor

Hold the Meat, Keep the Flavor

Want to include more vegetables in your diet but are worried you’ll miss meat? You’re in luck. Depending on how you transform them, several fruits and vegetables can mimic the flavor and texture of meat. Try these delicious, fiber-rich options, and you’ll be satisfied...
Rolling to Health and Happiness

Rolling to Health and Happiness

Roller skating is a fantastic way to stay active. Even when it’s too cold to glide outdoors, you can hit a roller rink. What was once a staple of childhood is now experiencing a resurgence for good reason. Roller skating offers many physical and mental health...
Healthy Halloween

Healthy Halloween

Of course, eating candy in moderation is OK. But if you are looking for tasty and healthy[ish] treats to hand out on Halloween, here are a few examples that will make your house a required stop: Natural Fruit Leather. Made from whole fruit, fruit leather provides kids...
Savor the Versatility of Pumpkin

Savor the Versatility of Pumpkin

You’ve probably spent an afternoon snacking on pumpkin seeds or ended Thanksgiving with a slice of pumpkin pie with whipped cream. If that is the extent of your relationship with pumpkin, you’re missing out on a world of flavors and uses. Pumpkins are not only...