Yummy, It’s Greek to Me
Did you know that sitting for long periods can be just as harmful as smoking? Whether sitting at a desk, in front of a screen, or behind the wheel, it can harm your health. Research has shown that sitting for a long time is linked to multiple health problems,...
Sitting Too Much? Here’s Why to Stand Up
Did you know that sitting for long periods can be just as harmful as smoking? Whether sitting at a desk, in front of a screen, or behind the wheel, it can harm your health. Research has shown that sitting for a long time is linked to multiple health problems,...
National Nutrition Month: Food Connects Us
March is National Nutrition Month, a time to focus on eating healthy and making smart food choices. This year’s theme, Food Connects Us, highlights how food does more than fuel our bodies. It unites people from different cultures, communities, and generations. Food...
Show the Potato Some Love
People rarely take the time to celebrate the simple but good things in life. Because February is Potato Lovers Month, it’s a great time to spotlight this terrific tuber. Every few years, it becomes unhip to eat carbs. That’s a difficult hurdle for many, because...