Journaling

Journaling

Life can get stressful, and things can feel daunting. As a result, it can take a toll on processing everyday thoughts and contribute to a shift in our daily self-talk. One thing that can help with keeping mental focus is journaling. This practice has been around since...
Just Do It.  But Doing It Twice Can Be Better.

Just Do It. But Doing It Twice Can Be Better.

With the holiday season upon us, our to-do list seems to get longer and longer by the minute. Because of this, simple tasks can often seem daunting and add unneeded stress to our already stressful day. It has been found that there is a simple concept for avoiding...
Flavor Enhancements

Flavor Enhancements

With Thanksgiving just around the corner, now is a great time to focus on enhancing the flavors of those foods you will be cooking for this holiday. Here are quick and easy tips that you can use that don’t require changing preparation times or styles. Meat, Poultry,...
Healthy Fat, Is That a Thing?

Healthy Fat, Is That a Thing?

It’s always a great time to learn about dietary fats. Dietary fat is an essential nutrient that the body needs to keep healthy and function at the highest level. Fat is necessary to protect and keep your organs healthy, keep your body and core temperature warm, help...
Take a Hike

Take a Hike

With the warm weather fleeting, why not try looking into hiking in your area before it gets too cold? Hiking offers excellent benefits such as increasing cardiovascular health, getting some Vitamin D, and providing the opportunity to explore locally. Hiking can be fun...
How to Snack Healthier

How to Snack Healthier

It may be easier to grab a bag of chips or a slice of pizza when you are on the go or looking for a quick fix, but many snacks are the healthier choice to provide better nutrients and a lower calorie option. Although a snack can seem minor in what you eat, overall,...