Herbs for Days

Herbs for Days

With summer upon us and gardens growing strong, herbs should become a staple in your dishes. They are easy to grow and equally as easy to use! Incorporate fresh herbs food preparation in place of using other forms of seasoning. They pack a powerful flavor punch and...
Cravings, to Eat or Not to Eat

Cravings, to Eat or Not to Eat

Did you know that there have been scientific studies around food cravings? Did you also know that it is virtually impossible to “eat around a food craving”? Believe it or not, if your body is craving something, the best clinical answer is – eat that food. You...
Summertime Wellness

Summertime Wellness

Now that the temperatures are rising, it is time to focus on staying well this summer. There are just a few things to do to keep you healthy and energetic, which can help you enjoy these long summer days. Here is a simple list of what to do daily to keep you healthy:...
The Sweet Truth About Sugars

The Sweet Truth About Sugars

This may come as a surprise to some of you, but not all sugars are created equal! I know it is hard to believe. With the recent changes in food labeling laws, it is important to note that there are now TWO different sugars on the food label. First, there are Total...
Sunscreen Breakdown: How Do You Pick One?

Sunscreen Breakdown: How Do You Pick One?

Because the summer sun is shining strong, it is best to use sunscreen to protect your skin. One in five Americans will develop some form of skin cancer during their lifetime. Shopping for sunscreen requires some knowledge. When buying sunscreen, there are three things...
Focus on Protein

Focus on Protein

The summer months offer an excellent opportunity for better controlling our snacks and meals. If carbohydrate snacks are your thing, you might find that you are craving carbohydrate snacks throughout the day. When this craving hits, consider protein instead. Protein...