Snack Smart After Your Workout
You’ve just finished a grueling workout, and now it’s time to refuel and recover. But with the fatigue setting in, the last thing you want to do is spend time preparing a complicated meal. Don’t worry; you can still give your body the nourishment it...
Understanding the Connection Between Your Gut and Brain
When you feel strong emotions like anxiety or stress, it can affect your stomach. Sometimes, your stomach might feel upset, and you might even feel pain or discomfort. But here’s the interesting part: It’s not in your head! Your emotions can actually...
Eating Smart While Traveling
Sampling new foods and drinks is a big part of many vacations. However, it can also cause sickness and guilt from overindulging. Here are a few tips to ensure out-of-town meals don’t lead to woes. Eat with limits: Buffets and all-inclusive meals might tempt you to...
Ready for a Road Trip? Here’s What You Need to Know!
It’s summertime. The weather is great, and school is out. This is a perfect time for a little road trip. But before you go, there are a few things to keep in mind to make sure your trip is smooth sailing: Protect Your Skin. Wonder why the left side of your face has...