Mindfulness

Mindfulness

“When we focus on the good, the good gets better.”  Being aware of how you are feeling at any given moment is a practice of mindfulness. Being “mindful” can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, alleviate...
Tips for Snacking Wisely

Tips for Snacking Wisely

Being stuck at home with the refrigerator and pantry within arm’s reach at all times can prove to be challenging when trying to be health-conscious. Think of healthy snacking in three stages: pre-planning, filling up with healthy options and drinking water first....
Sleep Is An Excellent Cure For Just About Anything

Sleep Is An Excellent Cure For Just About Anything

Getting the recommended amount of sleep nightly can help with mental focus, improved physical fitness, and several health benefits inside the body. Also, focusing on healthy sleep habits can foster added productivity. Attempting to keep the same sleep schedule every...
Going Green

Going Green

April is here, and what better way to celebrate spring than with a salute to Earth Day by “Going Green.” Earth Day is celebrated every year on April 22nd, which offers a way to focus on celebrating the earth and implementing small changes to keep it environmentally...
Taking A Break From Stress

Taking A Break From Stress

Stress. Just reading the word elicits a reaction in the mind and body. Believe it or not, there are both good and bad types of stress. The definition of stress is the body’s ability to react to a challenge and usually elicits a feeling of being uncomfortable. It could...
Staying Active

Staying Active

April is upon us, and seasonal showers tend to be the norm putting us at the mercy of the weather when it comes to being active and moving our bodies. If the weather is not cooperating, try doing some easy at-home exercises to get your heart rate up, keep the blood...