There’s no better time of year to bond with family than June, when the weather is warm and school is out for summer . It’s a golden opportunity to connect as a family, bask in each other’s company, and celebrate National Family Month with these exciting family...
School is out for summer, and getting into break mode can be difficult for kids and parents. With a few simple tips, make the transition easy for everyone involved. Keep Sleep Schedules Consistent: Now that your kid doesn’t have school, they’ll probably want to stay...
Are you having trouble sleeping at night? How about feeling drowsy during the day? With so many distractions around us, getting good sleep can take a lot of work. Here are some tips to help: Be Consistent: Having a strict bedtime routine (brushing your teeth, changing...
Don’t skip the gym if an hour-long workout session is too much of a time commitment. Instead, inject short exercise sessions into your day. Here are some ways to exercise when you’re short on time: Stretch throughout the day: Stretching improves circulation,...
Our bones take a pounding all day, every day. Unfortunately, we don’t think about them until we break one. Building strong bones isn’t just for kids; it’s a lifelong endeavor. As we age, bone growth continues but at a slower pace. By the time we hit 30, we...
Summer is almost upon us, and many children are looking forward to one thing — summer camp. For most, this is their only extended time away from home all year, so they may be anxious. Here are a few tips for getting your children ready before you drop them off:...
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