How to Hydrate

How to Hydrate

As we head into the colder months, staying hydrated should remain an essential aspect of your daily focus. Bodies require just as much fluid during the fall and winter as they do in warmer months. In cold weather, water evaporates from the body more rapidly in cold,...
Compliment Your CORE

Compliment Your CORE

Core strength is key to improving things like posture, preventing unforeseen injuries, helping protect your central nervous system, decreasing back pain, and helping you feel better overall. Believe it or not, core strength plays a role in every movement your body...
Eating to Meet Your Expectations

Eating to Meet Your Expectations

Studies show that people tend to eat based on their expectations. If your mind thinks you ate a large breakfast, you will eat a more sensible lunch. If your mind thinks you ate a smaller breakfast, you may be setting yourself up to eat a larger lunch. Studies have...
Saying Goodbye to 2020

Saying Goodbye to 2020

Can you believe it has been nine months since “the new normal” and lockdown started? It was tough to move through life with things changing daily and not knowing what was around the next corner. Although these times continue, everyone has worked through these...
Starting Traditions

Starting Traditions

With this year coming to a close and just about everything being turned upside down during 2020, the holidays are here, and most will be celebrating with just the immediate family or a small, tight-knit group of close family and friends. While you may be skipping many...
The Gift of Giving

The Gift of Giving

As we know, life continues to be ever-changing and without much direction due to the current state of affairs. It is no secret that everyone is looking for ways to boost their mood and others’ moods. Just about anything can be considered a gift: a smile, a text, a...