Post-Holiday Reset

Post-Holiday Reset

The turkey dinner is a distant memory. Not one scrap of wrapping paper litters your floor. There’s not a drop of eggnog left to sip. The holiday season is officially behind you. It’s time to return to your everyday life. After two months of food and stress, this may...
Insurance Wellness Benefits

Insurance Wellness Benefits

Most health insurance plans offer discounts or pay for a wide range of wellness options to motivate their members to be healthy. To get you moving, some companies pay clients a little every day when they walk a minimum distance or duration. To help customers keep...
Cool Food Trends for 2024

Cool Food Trends for 2024

Be on the lookout for these culinary trends in 2024. Prepare your taste buds for a culinary adventure in 2024! The food industry is undergoing a transformation that emphasizes bold flavors, vibrant colors, and eco-friendly practices. Check out this sneak peek at the...
Winter Activities to Get Moving

Winter Activities to Get Moving

We must put in more effort to feel good mentally and physically in the winter because lack of sunlight affects our serotonin levels, which means we may likely be more susceptible to depression. The happy hormones – dopamine, serotonin, and endorphins – are all...
Health Benefits of Indoor Plants

Health Benefits of Indoor Plants

Being in natural surroundings positively affects us mentally and physically. Our connection to nature is so strong that indoor plants help our mind and body. Many studies have found that a potted plant can: Make people feel comfortable and relaxed Increase...
Fermenting Foods at Home

Fermenting Foods at Home

Fermentation, one of the oldest forms of food preservation, is popular again. Today, medical professionals and culinary artists praise fermented foods and drinks. Fermentation creates foods and beverages that are good for you and provide some health benefits. During...