Reduce Your Carbon Footprint

Reduce Your Carbon Footprint

Everyone produces carbon dioxide in their daily lives, but there are some simple ways to reduce your emissions. Here are a few examples: Carpool or take public transportation: You can often get anywhere you need to go without driving. In cities, you can take public...
Earth Day Activities for Everyone

Earth Day Activities for Everyone

Getting involved this Earth Day doesn’t have to be difficult. People of every age and ability can find an eco-friendly activity or two on April 22. Here are some suggestions:  Plant a pollinator garden: Pollinator plants, plants that attract bees, butterflies, and...
Discovering Supermarket RDNs: Your Health Allies

Discovering Supermarket RDNs: Your Health Allies

America’s best-kept secret is the availability of Registered Dietitian Nutritionists (RDN) at supermarkets. About 81% of supermarkets employ an RDN, so your local grocer probably has a valuable resource on staff waiting to help you. Many offer these free services in...
Post-Holiday Reset

Post-Holiday Reset

The turkey dinner is a distant memory. Not one scrap of wrapping paper litters your floor. There’s not a drop of eggnog left to sip. The holiday season is officially behind you. It’s time to return to your everyday life. After two months of food and stress, this may...
Insurance Wellness Benefits

Insurance Wellness Benefits

Most health insurance plans offer discounts or pay for a wide range of wellness options to motivate their members to be healthy. To get you moving, some companies pay clients a little every day when they walk a minimum distance or duration. To help customers keep...