Alternative Medicine: Herbal Healing

Alternative Medicine: Herbal Healing

For millennia, people have used plants to improve the taste of foods and their health. Today, science supports many of these health claims. Here are some facts about herbs and spices you probably have in your kitchen. Cinnamon Cinnamon contains a potent antioxidant...
Coping With Holiday Stressors

Coping With Holiday Stressors

Friends and family surround you during the holidays. These can be times of joy, anxiety, or a combination. At Thanksgiving, many of us gather around families. We love our families, but a multigenerational gathering is a crush of personalities, histories, and habits....
Subtle Warning Signs of Burnout

Subtle Warning Signs of Burnout

Everyone knows burnout causes mental and physical strain, so it’s best to slow things down before you get burned out. The problem is that many of us don’t recognize burnout until it has ravaged our lives. Learn your body’s warning signs of burnout and take steps...
Spice Up Your Week with Plant-Based Meals

Spice Up Your Week with Plant-Based Meals

Have you heard of Meatless Monday? It’s been around for several years. It’s all about trying out more meals that are made from plants.  Implementing more plant-based meals is a good way to spice up your week and gain the health benefits of a plant-based...
Why Where Sunglasses?

Why Where Sunglasses?

It’s time for fun in the sun. You probably wear sunscreen to protect your body from the harmful effects of sun exposure. Don’t forget to cover up your eyes. The sun’s ultraviolet (UV) rays can lead to eye cancer and cataracts. Your eyes can even be sunburned. Here are...
Bike safety

Bike safety

Riding a bike is a great form of exercise, a fun hobby, and an efficient, earth-friendly mode of transportation. Unfortunately, as we get older, many of us don’t use the safety measures we learned as children. Regardless of age, bicyclists must always follow the rules...