Hit Reset: How to Take Smarter Breaks and Boost Focus
You are deep in a project, but your thoughts are scattered or blank. Stress begins to creep in, and work feels heavier than it should. This is your cue to take a break and reset your brain. When you have a deadline approaching or a big project that is not moving...
Keep Your Hair Healthy This Winter
Winter’s freezing temperatures, harsh winds, and dry indoor heat can be tough on your hair. You can’t control the weather, but you can take steps to protect your strands. Be Gentle Cold weather makes your hair more fragile. Avoid blow-drying or using hot tools and opt...
Sleep Technology: Smarter Tools for Better Rest
Daylight saving time is about to end. If the “extra” hour has you walking around in a haze the first weekend in November, try these tech items for a good night’s rest: Cooling Bedding A room that is about 68°F is ideal for sleep. If that’s not possible, look for...
Total Recall: Boosting Your Memory Every Day
Ever feel like little “goblins” moved your car in a parking garage or hid your cell phone? Forgetfulness can be frustrating, but the good news is that you can strengthen your memory with a few everyday habits. Our memories are built through the senses. Taste, smell,...