Discovering Supermarket RDNs: Your Health Allies

Discovering Supermarket RDNs: Your Health Allies

America’s best-kept secret is the availability of Registered Dietitian Nutritionists (RDN) at supermarkets. About 81% of supermarkets employ an RDN, so your local grocer probably has a valuable resource on staff waiting to help you. Many offer these free services in...
Post-Holiday Reset

Post-Holiday Reset

The turkey dinner is a distant memory. Not one scrap of wrapping paper litters your floor. There’s not a drop of eggnog left to sip. The holiday season is officially behind you. It’s time to return to your everyday life. After two months of food and stress, this may...
Insurance Wellness Benefits

Insurance Wellness Benefits

Most health insurance plans offer discounts or pay for a wide range of wellness options to motivate their members to be healthy. To get you moving, some companies pay clients a little every day when they walk a minimum distance or duration. To help customers keep...
Health Benefits of Indoor Plants

Health Benefits of Indoor Plants

Being in natural surroundings positively affects us mentally and physically. Our connection to nature is so strong that indoor plants help our mind and body. Many studies have found that a potted plant can: Make people feel comfortable and relaxed Increase...
Alternative Medicine: Herbal Healing

Alternative Medicine: Herbal Healing

For millennia, people have used plants to improve the taste of foods and their health. Today, science supports many of these health claims. Here are some facts about herbs and spices you probably have in your kitchen. Cinnamon Cinnamon contains a potent antioxidant...
Coping With Holiday Stressors

Coping With Holiday Stressors

Friends and family surround you during the holidays. These can be times of joy, anxiety, or a combination. At Thanksgiving, many of us gather around families. We love our families, but a multigenerational gathering is a crush of personalities, histories, and habits....