July is Social Wellness Month, a great time to de-stress and strengthen your relationships. It means giving and receiving social support, ensuring that you have friends and other people, including family, to turn to in times of need. 3 Ways to Celebrate Social...
In the early months of each year, we can expect to see several ads regarding a fad diet or some new weight loss tip that influencers swear by. However, science has proven time and time again that fad diets do not work and are more detrimental than helpful. One term,...
So, are essential oils medicines or malarkey? Some proclaim them a cure-all for anything that might ail you, while others are skeptical, deeming them a “snake oil.” Essential oils refer to highly concentrated substances extracted from roots, stems, bark,...
If the shorter days have you sleeping a bit longer, indulging more often in comfort food, and spending more time with your streaming service than with your friends and family focusing on happy things can help combat swift mood swings. Here are some ideas to consider...
As the hours tick away, take a few minutes to recall these past months and what silver linings you experienced. Then, reflect on what has happened and what you might want to change going into the new year. The last year, nearly the last two have been challenging, but...
Did you know that there is an advantage to getting a good night’s sleep and getting regular rest? Sleep is necessary for our bodies to recharge during the nighttime hours. If we do not have a “good night’s sleep,” we sometimes feel sluggish,...
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