Healthy Habits

Healthy Habits

Good or bad habits are routines that are automatic and make our lives easier. Breaking bad habits and replacing them with ones that improve your life can benefit your overall health. The first step to breaking unhealthy habits is simply being aware of what they...
How to Rise AND Shine

How to Rise AND Shine

For many people, morning is painful. An alarm goes off, and the day begins with a groan. But mornings don’t have to be traumatic. Here are a few methods to start your day on a positive note: After hours of being sedentary, our bodies are tight. Five to 10 minutes of...
Take a Load Off

Take a Load Off

The saying goes that you can’t avoid death and taxes. But, you can add “stress” to that proverb because modern life is full of it. Chronic anxiety leads many to eat unhealthily, smoke, drink alcohol excessively, skip workouts, and stop taking medications....
Take These Tips to Heart

Take These Tips to Heart

Around Valentine’s Day, our thoughts turn to the heart because we think of it as the source of love – a lovely, romantic idea. However, the heart is the source of life. February is American Heart Month, so now is an excellent time to improve your cardiovascular...
Healthy Eating Hacks

Healthy Eating Hacks

Did you know that starting your journey to healthy eating can be as simple as hacking your diet? All it takes is a few minor changes to those foods you reach for daily, and you can save calories, increase nutrient intakes, and feel fuller faster. Try these quick tips...