Healthy Snacks for the Big Game

Healthy Snacks for the Big Game

The big game is almost here. With it comes excitement, cheering for your favorite team, and, of course, indulging in delicious snacks. Game day treats usually aren’t very healthy, but they can be both delicious and healthy. With a bit of creativity, you can enjoy a...
Nature’s Golden Spice

Nature’s Golden Spice

If you aren’t using turmeric, you are missing out on great taste, color, and health benefits. Here are some reasons why this spice should be a pantry staple. Derived from the Curcuma longa plant, turmeric is renowned for its vibrant yellow color and its impressive...
Why Donating Blood is Important: How to Help and Prepare

Why Donating Blood is Important: How to Help and Prepare

The importance of blood donation cannot be overstated. Every two seconds, someone in the United States needs blood, whether for surgeries, trauma care, or chronic illness treatment. One donation can help up to three patients, making one contribution significant for...
Break a Sweat While Playing Video Games

Break a Sweat While Playing Video Games

Remember being told video games are for lazy people? Well, that thinking doesn’t apply anymore! Virtual reality (VR) fitness is revolutionizing the way we approach exercise. It blends technology with physical activity to create immersive workout experiences. For...
Learn What Tea to Try

Learn What Tea to Try

Thinking of warming up with a nice cup of tea but not sure which one to pick? With so many options out there, it can feel overwhelming. Not anymore. Here are some tea highlights: First off, did you know that white, green, oolong, and black teas are products of the...
Why Snacking Can Be Good For You

Why Snacking Can Be Good For You

Most of us grew up believing you should only consume three meals a day. But our lifestyles have evolved, so we require more frequent and smaller meals to help keep us fueled in our busy lives.  Snacking, often associated with unhealthy choices, can actually be a...