Cleaner Air Starts at Home: What You Can Control

Cleaner Air Starts at Home: What You Can Control

When people talk about pollution, they often think about factories or traffic outside. But indoor pollution is something many of us experience every day, and we can control it. Americans spend about 90 percent of their time indoors, and indoor air can be much more...
Think Before You Buy: How to Spot Greenwashing

Think Before You Buy: How to Spot Greenwashing

In today’s environmentally conscious world, being “green” sells. Companies everywhere want their products to appear eco-friendly. But not everything labeled “green” helps the planet. This is where greenwashing comes in.  Greenwashing happens when companies market...
Build-a-Bowl: A Simple Way to Eat Well This Spring

Build-a-Bowl: A Simple Way to Eat Well This Spring

Spring is a great time to refresh your meals. Power bowls are an easy way to enjoy colorful, nutrient-packed foods without a lot of prep. They work just as well for a quick lunch as they do for a relaxed dinner. Power bowls are popular because they are customizable,...
March into Spring with Hot Pilates

March into Spring with Hot Pilates

As winter fades and spring begins, it is a great time to try something new for your workouts. Hot Pilates is a fun way to move your body, build strength, and shake off the colder months. Hot Pilates combines traditional Pilates movements with a heated studio. Classes...