Spring clean your workouts

Spring clean your workouts

Do you need more motivation? Are you bored with your exercise routine? Then, consider a little spring clean! We take time to “spring clean” our homes. Now is the perfect time to “clean” up your routine. It is a great time to get out of the house  and move into the...
Bike safety

Bike safety

Riding a bike is a great form of exercise, a fun hobby, and an efficient, earth-friendly mode of transportation. Unfortunately, as we get older, many of us don’t use the safety measures we learned as children. Regardless of age, bicyclists must always follow the rules...
Stay Away, Hay Fever

Stay Away, Hay Fever

Now that spring is here, everyone wants to be outside to enjoy the beautiful weather. Unfortunately, many  people can’t do this because they are fighting off their allergies. Here are some tips to keep your sneezing, congestion, runny nose, and other allergic...
Kelp and Seaweed as Ingredients

Kelp and Seaweed as Ingredients

Kelp is stealing the spotlight from kale. Like kale, kelp is green, bursting with nutrients, and versatile. Plus, it’s grown and harvested with little negative environmental impact. This seaweed is a major food trend this year, so it will probably be a mealtime...
Be a Food Hero

Be a Food Hero

The United States is facing a big problem – the increasing amount of consumable food being discarded before retail sale or consumption, otherwise known as food waste. Each year grocery stores account for about 16 billion pounds, and American families 76 billion...
Honor Mother Earth With Mushrooms

Honor Mother Earth With Mushrooms

There are many ways to observe Earth Day — from organizing a neighborhood composting program to cleaning a park. This year, mark the occasion with a healthy helping of mushrooms. The mushroom is a sustainable food bursting with flavor and health benefits. Dining on...