What is Pollen Food Syndrome?

What is Pollen Food Syndrome?

Pollen Food Allergy Syndrome (PFAS), or Oral Allergy Syndrome, affects many who suffer from seasonal allergies or Hay Fever. Those affected may react to raw fruits, vegetables, and even some tree nuts. Proteins found in these certain food items cause reactions due to...
Hydration

Hydration

Staying hydrated is an essential and often overlooked aspect of maintaining good health. Mild dehydration can be as little as 2% fluid loss and can affect memory, mood, concentration, and even reaction time. Increasing your daily water intake by just a few glasses can...
Dairy Benefits

Dairy Benefits

Dairy products are an important source of nutrients for growing children and teens. Milk and other dairy foods such as yogurt and cheese are excellent sources of protein, calcium, and vitamins for people of all ages and activity levels. Dairy is loaded with essential...
Family Friendly Treats

Family Friendly Treats

Warm weather brings more fresh and flavorful fruits and family barbecues. So make your next barbecue exciting with some fun, tasty, and nutritious snacks! These kid-friendly recipes are delicious treats for everyone! (Remember to practice proper cleaning and...
Picnic Food

Picnic Food

Warmer weather means more picnics! Enjoying snacks and meals outside with friends and family is exciting and something to look forward to during the summer months. However, with this in mind, we also need to be conscious that we responsibly prevent foodborne...