Savory Oatmeal – Who Knew?
Brinner is the hot, new meal. Brinner is an evening meal of traditional breakfast food. One great option for brinner is savory oatmeal. You’re probably familiar with sweet oatmeal – hot cereal topped with strawberries, honey, bananas, brown sugar, peaches, or...
This Year Resolve to Make Good Intentions
It’s THAT time of year again. The time when we promise ourselves that we will lose weight, read more, learn French, or accomplish one of the millions of things we try and fail each January. At some point in history, someone decided that a fresh set of 12 months was...
Every Body Needs Some Folic Acid
Many know that folic acid plays a major role in early fetal development. In addition, folic acid reduces the risk of congenital disorders of the spine and the brain. Remember, this nutrient is important for everyone. Folic acid, a form of vitamin B-9, plays a...
Improving Your Sleep
Many causes can interfere with a good night’s sleep. Factors such as illnesses, stress from a work environment, and even family responsibilities can all play a role in losing sleep. Some of these may be out of your control, but you can create and stick to habits that...