Stay Safe in the Water This Summer

Stay Safe in the Water This Summer

Summer is here, which means pool days, beach trips, and cooling off in the water. Swimming isn’t just a great way to beat the heat; it’s also great exercise. But while water can bring fun and relaxation, it also comes with risks, especially for young children....
Wanted: Two-Wheel Adventurers

Wanted: Two-Wheel Adventurers

Spring is here, the sun’s out, and it’s the perfect time for a bike ride. But not everyone gets to enjoy it—whether they have never learned to ride or just haven’t been on a bike in years. Biking is losing ground across all ages. The 2022 U.S. Bicycling Participation...
Picnic Like a Pro

Picnic Like a Pro

A picnic is the perfect way to enjoy the outdoors, but a little prep can make it even better. Whether at a park or a lakeside, planning ensures your meal stays delicious and stress-free. Picnic Food Tips: Avoid easily spoiled items: Skip foods with mayonnaise, dairy,...
Explore Local and Seasonal Foods

Explore Local and Seasonal Foods

Imagine savoring a freshly picked strawberry. It’s so sweet and juicy. That’s the vibrant flavor you experience when you choose locally produced foods. But the benefits of buying local go far beyond taste.  Supporting local producers strengthens your community,...
A Cleaner Kitchen, A Healthier Home

A Cleaner Kitchen, A Healthier Home

Cruise ships and product recalls might come to mind when you think of foodborne illnesses. But in reality, we’re underestimating the threats closer to home lurking in our kitchens. When it comes to at-home food safety, the best offense is a good defense – cleaning....
Sitting Too Much? Here’s Why to Stand Up

Sitting Too Much? Here’s Why to Stand Up

Did you know that sitting for long periods can be just as harmful as smoking? Whether sitting at a desk, in front of a screen, or behind the wheel, it can harm your health. Research has shown that sitting for a long time is linked to multiple health problems,...