Show the Potato Some Love
People rarely take the time to celebrate the simple but good things in life. Because February is Potato Lovers Month, it’s a great time to spotlight this terrific tuber. Every few years, it becomes unhip to eat carbs. That’s a difficult hurdle for many, because...
Healthy Snacks for the Big Game
The big game is almost here. With it comes excitement, cheering for your favorite team, and, of course, indulging in delicious snacks. Game day treats usually aren’t very healthy, but they can be both delicious and healthy. With a bit of creativity, you can enjoy a...
Grapeseed Oil: 101
New types of oils have crowded supermarket aisles in the last few years. Are you looking for an affordable and healthy oil? Try grapeseed oil. The name says it all. Grapeseed oil is oil extracted from the seeds of grapes. This simple wonder is a good base for many...
Discover the Power of Beans
When we hear about superfoods, we often think of avocados and salmon. But did you know that basic beans are superfoods, too? Rich in fiber, beans are also full of protein, magnesium, zinc, and folic acid. With these nutrients, beans can: Bring down cholesterol levels,...