Dining Out Safely with Food Allergies: A Guide

Dining Out Safely with Food Allergies: A Guide

Food Allergy Awareness Week begins May 11. If you have food allergies, you can enjoy a nice restaurant meal, but it requires vigilance to ensure your safety. Here are some practical steps to help you dine out with confidence: 1. Know Your Allergens Familiarize...
Savory Strawberries

Savory Strawberries

Strawberries are a sign that summer is near. Farmers’ markets and grocery stores overflow with these juicy, sun-ripened berries. While most people think of strawberries as a sweet treat, they can also add a surprising twist to savory dishes! Strawberries pair well...
Yummy, It’s Greek to Me

Yummy, It’s Greek to Me

Did you know that sitting for long periods can be just as harmful as smoking? Whether sitting at a desk, in front of a screen, or behind the wheel, it can harm your health. Research has shown that sitting for a long time is linked to multiple health problems,...
Show the Potato Some Love

Show the Potato Some Love

People rarely take the time to celebrate the simple but good things in life. Because February is Potato Lovers Month, it’s a great time to spotlight this terrific tuber. Every few years, it becomes unhip to eat carbs. That’s a difficult hurdle for many, because...
Healthy Snacks for the Big Game

Healthy Snacks for the Big Game

The big game is almost here. With it comes excitement, cheering for your favorite team, and, of course, indulging in delicious snacks. Game day treats usually aren’t very healthy, but they can be both delicious and healthy. With a bit of creativity, you can enjoy a...
Grapeseed Oil: 101

Grapeseed Oil: 101

New types of oils have crowded supermarket aisles in the last few years. Are you looking for an affordable and healthy oil? Try grapeseed oil. The name says it all. Grapeseed oil is oil extracted from the seeds of grapes. This simple wonder is a good base for many...