Reduce Your Carbon Footprint

Reduce Your Carbon Footprint

Apr 19, 2024 | Physical Fitness, Wellness

Everyone produces carbon dioxide in their daily lives, but there are some simple ways to reduce your emissions. Here are a few examples: Carpool or take public transportation: You can often get anywhere you need to go without driving. In cities, you can take public...
NEAT – Movement without a plan

NEAT – Movement without a plan

Mar 15, 2024 | Physical Fitness

The human body is a wondrous machine. Hundreds of operations, processes, and productions are happening every second of every day. With no effort, we are burning calories. Yes, digestion requires calories. Stirring a pot burns more calories. We can use up a sizable...
Heart-Healthy Benefits of Yoga

Heart-Healthy Benefits of Yoga

Feb 23, 2024 | Physical Fitness

It’s no secret that yoga is excellent for strengthening and improving flexibility, but many would be surprised to know it is also great for heart health. Yoga is an ancient system of poses and breathing techniques that has gone from an activity with a few adherents in...
Winter Sports – Snowboarding and Skiing

Winter Sports – Snowboarding and Skiing

Jan 5, 2024 | Physical Fitness

Yay! It’s time to hit the slopes. Snowboarding and skiing are tons of fun and great for your health. Health Benefits: First, these sports offer a slew of health benefits. Just one day on the mountain can give you the exercise you need for the week, including Improved...
Winter Activities to Get Moving

Winter Activities to Get Moving

Dec 22, 2023 | Physical Fitness

We must put in more effort to feel good mentally and physically in the winter because lack of sunlight affects our serotonin levels, which means we may likely be more susceptible to depression. The happy hormones – dopamine, serotonin, and endorphins – are all...
Water Activity Workouts

Water Activity Workouts

Jul 14, 2023 | Physical Fitness

Next time you hit the beach, try a new aquatic activity, like stand up paddleboarding (SUP), kayaking, swimming, or surfing. Water activities are great forms of exercise. Even when you can’t make it to the beach, you can work out at the local pool. Water activities...