NEAT – Movement without a plan

NEAT – Movement without a plan

The human body is a wondrous machine. Hundreds of operations, processes, and productions are happening every second of every day. With no effort, we are burning calories. Yes, digestion requires calories. Stirring a pot burns more calories. We can use up a sizable...
Heart-Healthy Benefits of Yoga

Heart-Healthy Benefits of Yoga

It’s no secret that yoga is excellent for strengthening and improving flexibility, but many would be surprised to know it is also great for heart health. Yoga is an ancient system of poses and breathing techniques that has gone from an activity with a few adherents in...
Winter Sports – Snowboarding and Skiing

Winter Sports – Snowboarding and Skiing

Yay! It’s time to hit the slopes. Snowboarding and skiing are tons of fun and great for your health. Health Benefits: First, these sports offer a slew of health benefits. Just one day on the mountain can give you the exercise you need for the week, including Improved...
Winter Activities to Get Moving

Winter Activities to Get Moving

We must put in more effort to feel good mentally and physically in the winter because lack of sunlight affects our serotonin levels, which means we may likely be more susceptible to depression. The happy hormones – dopamine, serotonin, and endorphins – are all...
Water Activity Workouts

Water Activity Workouts

Next time you hit the beach, try a new aquatic activity, like stand up paddleboarding (SUP), kayaking, swimming, or surfing. Water activities are great forms of exercise. Even when you can’t make it to the beach, you can work out at the local pool. Water activities...
Beginner’s Guide for Hiking and Trail Exploration

Beginner’s Guide for Hiking and Trail Exploration

If warm weather is tempting you, give in and go for a hike. A walk in the woods is good for your body, mind, and soul. Before you hit the trails, you have some work to do. Get a Buddy. Not only are friends good company, but they can also be lifesavers if you are...