Alternative Medicine: Herbal Healing
For millennia, people have used plants to improve the taste of foods and their health. Today, science supports many of these health claims. Here are some facts about herbs and spices you probably have in your kitchen. Cinnamon Cinnamon contains a potent antioxidant...
Coping With Holiday Stressors
Friends and family surround you during the holidays. These can be times of joy, anxiety, or a combination. At Thanksgiving, many of us gather around families. We love our families, but a multigenerational gathering is a crush of personalities, histories, and habits....
Subtle Warning Signs of Burnout
Everyone knows burnout causes mental and physical strain, so it’s best to slow things down before you get burned out. The problem is that many of us don’t recognize burnout until it has ravaged our lives. Learn your body’s warning signs of burnout and take steps...
Spice Up Your Week with Plant-Based Meals
Have you heard of Meatless Monday? It’s been around for several years. It’s all about trying out more meals that are made from plants. Implementing more plant-based meals is a good way to spice up your week and gain the health benefits of a plant-based...