As winter settles in, you may have trouble falling asleep and waking up. It’s probably not you. Many people experience this each winter, when there are fewer daylight hours. Lack of sunlight can disrupt your body’s circadian rhythm, making it harder to fall asleep and wake up.
Here are a few tips that can help ensure you get the restful sleep you need all winter long:
- Create an optimal sleep environment
Cave-like environments are best for a good night’s sleep. On average, people rest best in a 65-degree room that is dark. Whether firm or soft, a comfortable is another key ingredient for solid slumber. - Stick to a schedule
Go to bed and wake up at the same time every day, even on weekends. - Soak up natural light
Spend time outside to help maintain your internal clock, making it easier to fall asleep and wake up at consistent times. - Stay active
Regular physical activity can enhance sleep quality, so aim for at least 30 minutes of moderate exercise most days, but avoid vigorous workouts close to bedtime. - Warm up your routine
A warm bath or shower before bed can help signal to your body that it’s time to wind down. Adding a warm cup of herbal tea, like chamomile, can prepare your body for sleep. - Cool down and get cozy, stick to a routine, and embrace the season’s unique rhythm for a restful winter.
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