Mar 10, 2023 | Healthy Tips
For many people, morning is painful. An alarm goes off, and the day begins with a groan. But mornings don’t have to be traumatic. Here are a few methods to start your day on a positive note: After hours of being sedentary, our bodies are tight. Five to 10 minutes of...
Feb 24, 2023 | Healthy Tips
The saying goes that you can’t avoid death and taxes. But, you can add “stress” to that proverb because modern life is full of it. Chronic anxiety leads many to eat unhealthily, smoke, drink alcohol excessively, skip workouts, and stop taking medications....
Feb 17, 2023 | Health and Wellness, Wellness
So, good oral health is essential for good overall health. In a perfect world, you would brush and floss after every meal and snack. Fortunately, some easy-to-carry and common foods can support strong dental health. Grab items high in calcium, like cheese, leafy...
Feb 10, 2023 | Healthy Tips
Around Valentine’s Day, our thoughts turn to the heart because we think of it as the source of love – a lovely, romantic idea. However, the heart is the source of life. February is American Heart Month, so now is an excellent time to improve your cardiovascular...
