Oct 29, 2021 | Health and Wellness, Nutrition
It may be easier to grab a bag of chips or a slice of pizza when you are on the go or looking for a quick fix, but many snacks are the healthier choice to provide better nutrients and a lower calorie option. Although a snack can seem minor in what you eat, overall,...
May 21, 2021 | Health and Wellness, Nutrition
Summer is approaching quickly, and with warm weather and sunshine come gardens and lots of fresh fruits and vegetables in many color categories. Think of these categories as a rainbow incorporating these colors: Red/Pink, Orange/Yellow, Green, White, and Blue/Purple. ...
Mar 19, 2021 | Health and Wellness, Healthy Tips
Here is a great way to tell the difference between eating a meal or a snack. All food breaks down into six different food groups. They are as follows: carbohydrates, protein, dairy, fruits, vegetables, and fats. The best way to ensure you have a balanced nutritional...
Jan 22, 2021 | Health and Wellness, Hydration
As we head into the colder months, staying hydrated should remain an essential aspect of your daily focus. Bodies require just as much fluid during the fall and winter as they do in warmer months. In cold weather, water evaporates from the body more rapidly in cold,...
