Purchasing Seasonal Produce

Purchasing Seasonal Produce

Spring brings us an abundance of fresh and flavorful produce! The availability of fresh fruits and vegetables varies, providing colorful and delicious options for everyone! Eating seasonally and locally helps the environment, boosts the local economy, supports local...
March is National Nutrition Month

March is National Nutrition Month

March is National Nutrition Month. Started in 1973 by the Academy of Nutrition and Dietetics (AND), National Nutrition Month promotes healthy habits through informed choices. These healthy habits center on creating a balanced diet and increasing physical activity. For...
How to Snack Healthier

How to Snack Healthier

It may be easier to grab a bag of chips or a slice of pizza when you are on the go or looking for a quick fix, but many snacks are the healthier choice to provide better nutrients and a lower calorie option. Although a snack can seem minor in what you eat, overall,...
Eat the Rainbow

Eat the Rainbow

Summer is approaching quickly, and with warm weather and sunshine come gardens and lots of fresh fruits and vegetables in many color categories. Think of these categories as a rainbow incorporating these colors: Red/Pink, Orange/Yellow, Green, White, and Blue/Purple. ...