Eat the Rainbow

Eat the Rainbow

May 21, 2021 | Health and Wellness, Nutrition

Summer is approaching quickly, and with warm weather and sunshine come gardens and lots of fresh fruits and vegetables in many color categories. Think of these categories as a rainbow incorporating these colors: Red/Pink, Orange/Yellow, Green, White, and Blue/Purple. ...
Meals vs. Snacks

Meals vs. Snacks

Mar 19, 2021 | Health and Wellness, Healthy Tips

Here is a great way to tell the difference between eating a meal or a snack. All food breaks down into six different food groups. They are as follows: carbohydrates, protein, dairy, fruits, vegetables, and fats. The best way to ensure you have a balanced nutritional...
How to Hydrate

How to Hydrate

Jan 22, 2021 | Health and Wellness, Hydration

As we head into the colder months, staying hydrated should remain an essential aspect of your daily focus. Bodies require just as much fluid during the fall and winter as they do in warmer months. In cold weather, water evaporates from the body more rapidly in cold,...