Jul 16, 2021 | Health and Wellness, Wellness
Now that the temperatures are rising, it is time to focus on staying well this summer. There are just a few things to do to keep you healthy and energetic, which can help you enjoy these long summer days. Here is a simple list of what to do daily to keep you healthy:...
Apr 23, 2021 | Health and Wellness, Wellness
Getting the recommended amount of sleep nightly can help with mental focus, improved physical fitness, and several health benefits inside the body. Also, focusing on healthy sleep habits can foster added productivity. Attempting to keep the same sleep schedule every...
Apr 9, 2021 | Health and Wellness, Wellness
Stress. Just reading the word elicits a reaction in the mind and body. Believe it or not, there are both good and bad types of stress. The definition of stress is the body’s ability to react to a challenge and usually elicits a feeling of being uncomfortable. It could...
Jan 29, 2021 | Health and Wellness, Wellness
What is something that we all love, that might not always be a priority, but we could all use it more? The answer is sleep! Everyone needs it, and everyone achieves a great night’s sleep differently. Time, temperature, location, lighting, and how we spend the hours...
