Dec 9, 2022 | Health and Wellness, Wellness
Washing your hands with soap and water can help prevent the spread of germs which can cause illness. It’s important to remember to wash your hands for at least 20 seconds to maximize the number of germs removed. Some forms of gastrointestinal and respiratory...
Nov 25, 2022 | Health and Wellness, Wellness
Have you ever wondered why doctors ask about your family health history? First, your family health history is a combination of all health conditions experienced by members of your family – parents, siblings, half-siblings, grandparents, etc. But why would their health...
Nov 4, 2022 | Health and Wellness, Wellness
If we’ve learned anything over the past two years, staying healthy and keeping your immune system strong is key to lowering your risks for illness. You might not even think about the immune system until you are sick. However, when this complicated system isn’t working...
Oct 7, 2022 | Health and Wellness, Wellness
October is National Eat Together, Eat Better month. Many families are busy and always on the go. This campaign encourages families to eat meals with each other, promoting togetherness. Making a conscious effort to eat a meal together is a great way to reconnect with...
Sep 23, 2022 | Health and Wellness, Wellness
Sleep is an essential function for your body and mind. Lack of sleep can lead to health problems as well as cause sleep deprivation. Napping has always been a part of the normal daily routine for infants and small children. However, recent data has shown that napping...
