Taking A Break From Stress

Taking A Break From Stress

Apr 9, 2021 | Health and Wellness, Wellness

Stress. Just reading the word elicits a reaction in the mind and body. Believe it or not, there are both good and bad types of stress. The definition of stress is the body’s ability to react to a challenge and usually elicits a feeling of being uncomfortable. It could...
Searching for a Better Night’s Sleep

Searching for a Better Night’s Sleep

Jan 29, 2021 | Health and Wellness, Wellness

What is something that we all love, that might not always be a priority, but we could all use it more? The answer is sleep! Everyone needs it, and everyone achieves a great night’s sleep differently. Time, temperature, location, lighting, and how we spend the hours...