The Power of Family Dining
Conflicting after-school schedules, long work hours, and the pull of entertainment have pushed the family dinner to the brink of extinction. This must change because research has shown that regularly focusing on food and family at least once a day can lead to:...
Ready for a Road Trip? Here’s What You Need to Know!
It’s summertime. The weather is great, and school is out. This is a perfect time for a little road trip. But before you go, there are a few things to keep in mind to make sure your trip is smooth sailing: Protect Your Skin. Wonder why the left side of your face has...
Easy Summer Break Transition Tips
School is out for summer, and getting into break mode can be difficult for kids and parents. With a few simple tips, make the transition easy for everyone involved. Keep Sleep Schedules Consistent: Now that your kid doesn’t have school, they’ll probably want to stay...
Getting Good Sleep
Are you having trouble sleeping at night? How about feeling drowsy during the day? With so many distractions around us, getting good sleep can take a lot of work. Here are some tips to help: Be Consistent: Having a strict bedtime routine (brushing your teeth, changing...