Nov 12, 2021 | Health and Wellness, Nutrition
It’s always a great time to learn about dietary fats. Dietary fat is an essential nutrient that the body needs to keep healthy and function at the highest level. Fat is necessary to protect and keep your organs healthy, keep your body and core temperature warm, help...
Oct 29, 2021 | Health and Wellness, Nutrition
It may be easier to grab a bag of chips or a slice of pizza when you are on the go or looking for a quick fix, but many snacks are the healthier choice to provide better nutrients and a lower calorie option. Although a snack can seem minor in what you eat, overall,...
Sep 24, 2021 | Health and Wellness, Nutrition
With so many grains or carbohydrates to choose from in the grocery stores, it can get confusing and overwhelming trying to decide what new things to try. So for something new, try an Ancient Grain! These grains maintain their original seed form and have no...
Sep 10, 2021 | Health and Wellness, Nutrition
The air is getting crisp, and the Fall months have arrived. With cooler temperatures come new vegetables that are ripe and ready for picking! Let’s talk squash! Did you know that there are two families of squash? One is the summer squash family, and the other is the...
Jul 23, 2021 | Health and Wellness, Nutrition
Did you know that there have been scientific studies around food cravings? Did you also know that it is virtually impossible to “eat around a food craving”? Believe it or not, if your body is craving something, the best clinical answer is – eat that food. You...
Jul 9, 2021 | Health and Wellness, Nutrition
This may come as a surprise to some of you, but not all sugars are created equal! I know it is hard to believe. With the recent changes in food labeling laws, it is important to note that there are now TWO different sugars on the food label. First, there are Total...
