Getting involved this Earth Day doesn’t have to be difficult. People of every age and ability can find an eco-friendly activity or two on April 22. Here are some suggestions: Plant a pollinator garden: Pollinator plants, plants that attract bees, butterflies, and...
Most health insurance plans offer discounts or pay for a wide range of wellness options to motivate their members to be healthy. To get you moving, some companies pay clients a little every day when they walk a minimum distance or duration. To help customers keep...
Now that the temperatures are rising, it is time to focus on staying well this summer. There are just a few things to do to keep you healthy and energetic, which can help you enjoy these long summer days. Here is a simple list of what to do daily to keep you healthy:...
March is always noted as National Nutrition Month® (NNM) by the Academy of Nutrition and Dietetics (AND). Every year the AND determines a new theme for NNM, which focuses on tips and ideas for focusing on healthy tips and tricks to improve nutrition and increase...
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