Why Donating Blood is Important: How to Help and Prepare

Why Donating Blood is Important: How to Help and Prepare

Dec 17, 2024 | Lifestyle

The importance of blood donation cannot be overstated. Every two seconds, someone in the United States needs blood, whether for surgeries, trauma care, or chronic illness treatment. One donation can help up to three patients, making one contribution significant for...
Feast for the Eyes

Feast for the Eyes

Dec 13, 2024 | Wellness

Celebrate Give the Gift of Sight Month by munching on foods that improve eye health at every holiday party, dinner, and feast you attend this December. Vitamin A helps the retina, the membrane that lines the eye, convert images into chemical and nervous signals for...
Winter Defense

Winter Defense

Dec 6, 2024 | Wellness

Summer is long gone, but that doesn’t mean you should slack off on your skin care routine. That’s a big mistake. Nature and normal activities cause problems all year long. The sun never goes away, so you need to protect your skin from its UV rays daily. Even in the...
Grapeseed Oil: 101

Grapeseed Oil: 101

Nov 29, 2024 | Food, Health and Wellness

New types of oils have crowded supermarket aisles in the last few years. Are you looking for an affordable and healthy oil? Try grapeseed oil. The name says it all. Grapeseed oil is oil extracted from the seeds of grapes. This simple wonder is a good base for many...
Sea Moss: Nature’s Health Booster

Sea Moss: Nature’s Health Booster

Nov 22, 2024 | Health and Wellness, Nutrition

Everything old is new again. The hottest thing in nutrition is sea moss, a plant people from Northern Europe to the Caribbean have used to treat and prevent problems for centuries. (Sea moss, or Irish moss, was a vital source of nutrition during the Great Famine in...