Food Allergy Awareness Week begins May 11. If you have food allergies, you can enjoy a nice restaurant meal, but it requires vigilance to ensure your safety. Here are some practical steps to help you dine out with confidence:
1. Know Your Allergens
Familiarize yourself with the ingredients you should avoid and their different names.
2. Research the Restaurant
Before heading to a restaurant, review its menu online and ensure it offers safe items. Find out what their policy is for handling allergens. Determine if they have acquired special certifications or education regarding food allergen safety.
3. Communicate Clearly
Be clear and detailed when you inform the server about your specific food allergies. Also, mention any cross-contact risks, like using the same cutting board or fryers for your allergen and other foods. Consider carrying a card with information about your allergies or emailing this information before you arrive to reduce the risk of miscommunication.
4. Ask Questions
Don’t hesitate to ask how the restaurant will prepare your food and discover any unlisted ingredients, such as sauces, dressings, or condiments, which may contain allergens. Many restaurants now ask customers about any allergies or dietary restrictions before taking their order. This indicates an awareness of allergens.
5. Stand up for Yourself
Ask the restaurant staff to alter a dish or use a separate cooking space to accommodate your food allergy. You are your best advocate.
6. Eat at Allergy-Friendly Restaurants
Some restaurants cater to people with food allergies or have allergen-free menus. These establishments are often more experienced at handling allergic diners and can offer a safer dining experience.
7. Trust Your Instincts
If something feels off—whether it’s how your allergy concerns were handled or the way the food was prepared—don’t hesitate to leave. Your health should always come first.
8. Be Prepared for Emergencies
Always carry your EpiPen® and any other emergency medicine and have wearables that identify allergens.
Being proactive and informed will allow you to enjoy dining out while managing food allergies safely. Communication and caution are key to having a positive dining experience.
Email us at:
For more health and wellness tips follow us on: