Wash Those Germs Away

Wash Those Germs Away

Dec 9, 2022 | Health and Wellness, Wellness

Washing your hands with soap and water can help prevent the spread of germs which can cause illness. It’s important to remember to wash your hands for at least 20 seconds to maximize the number of germs removed. Some forms of gastrointestinal and respiratory...
Winter Recipes for Vitamin D

Winter Recipes for Vitamin D

Dec 2, 2022 | Nutrition

Many people in the northern hemisphere experience a drop in their vitamin D levels during winter, partly due to less time spent in the sun, which is the primary way our bodies can get vitamin D. Don’t fret! You can get vitamin D from some foods that you eat. Common...
Importance of Knowing Your Family History

Importance of Knowing Your Family History

Nov 25, 2022 | Health and Wellness, Wellness

Have you ever wondered why doctors ask about your family health history? First, your family health history is a combination of all health conditions experienced by members of your family – parents, siblings, half-siblings, grandparents, etc. But why would their health...
Staying Active in Cold Weather

Staying Active in Cold Weather

Nov 18, 2022 | Health and Wellness, Physical Fitness

We know that exercising has many benefits for our health. However, once the cold winter weather hits, it becomes harder for us to want to leave the warmth of our homes. Although the cold temperatures make it challenging to get outside and move, there are some distinct...
Managing Your Glucose at Holiday Parties

Managing Your Glucose at Holiday Parties

Nov 11, 2022 | Health and Wellness, Nutrition

This time of the year tends to become busier for most people. Between the increase in social gatherings, extra shopping, and all things holiday-related, most of us find our schedules becoming more hectic. Hectic and irregular schedules can affect our ability to eat...