Jan 5, 2024 | Physical Fitness
Yay! It’s time to hit the slopes. Snowboarding and skiing are tons of fun and great for your health. Health Benefits: First, these sports offer a slew of health benefits. Just one day on the mountain can give you the exercise you need for the week, including Improved...
Dec 22, 2023 | Physical Fitness
We must put in more effort to feel good mentally and physically in the winter because lack of sunlight affects our serotonin levels, which means we may likely be more susceptible to depression. The happy hormones – dopamine, serotonin, and endorphins – are all...