Getting Good Sleep
Are you having trouble sleeping at night? How about feeling drowsy during the day? With so many distractions around us, getting good sleep can take a lot of work. Here are some tips to help: Be Consistent: Having a strict bedtime routine (brushing your teeth, changing...
Quick Workout Ideas
Don’t skip the gym if an hour-long workout session is too much of a time commitment. Instead, inject short exercise sessions into your day. Here are some ways to exercise when you’re short on time: Stretch throughout the day: Stretching improves circulation,...
Building Strong Bones: Tips for Lifelong Bone Health
Our bones take a pounding all day, every day. Unfortunately, we don’t think about them until we break one. Building strong bones isn’t just for kids; it’s a lifelong endeavor. As we age, bone growth continues but at a slower pace. By the time we hit 30, we...
Getting Children Ready for Camp
Summer is almost upon us, and many children are looking forward to one thing — summer camp. For most, this is their only extended time away from home all year, so they may be anxious. Here are a few tips for getting your children ready before you drop them off:...