When we hear about superfoods, we often think of avocados and salmon. But did you know that basic beans are superfoods, too?
- Rich in fiber, beans are also full of protein, magnesium, zinc, and folic acid. With these nutrients, beans can:
- Bring down cholesterol levels, blood pressure, and inflammation
- Boost HDL cholesterol
- Reduce the risk of certain congenital disabilities
- Help prevent cancer
Beans have a boring reputation that is unwarranted. They can be interesting and full of flavor. Lima, kidney, black, garbanzo, pinto, lentils, and other beans perk up with the right flavors, like chiles, spices, herbs, and smoked meat.
You can use cooked beans in all sorts of meals to make them healthier and more interesting:
- Blended dips like hummus and baba ghanoush
- Salads
- Desserts such as sweet rolls and berry bread
- Wraps, pita sandwiches, and lettuce wraps
- Quesadillas
- Meatballs and burgers
- Egg dishes
- Curries
- Pasta dishes
Plus, beans are naturally gluten-free, making them an excellent base for a meal that will please a diverse crowd of diners.
Beans are affordable, healthy, and delicious. So, next time you’re cooking, think about adding beans to your meal!
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