Stay Hydrated with Tasty Drinks

Stay Hydrated with Tasty Drinks

Jun 21, 2024 | Nutrition

Our bodies need water to stay healthy and refreshed, especially when it’s hot outside. Instead of counting how many glasses of water you drink, focus on keeping hydrated with tasty beverages. Water-rich fruits like melons, berries, and citrus can help keep you...
Easy Summer Break Transition Tips

Easy Summer Break Transition Tips

Jun 7, 2024 | Health and Wellness, Wellness

School is out for summer, and getting into break mode can be difficult for kids and parents. With a few simple tips, make the transition easy for everyone involved. Keep Sleep Schedules Consistent: Now that your kid doesn’t have school, they’ll probably want to stay...
Getting Good Sleep

Getting Good Sleep

May 31, 2024 | Wellness

Are you having trouble sleeping at night? How about feeling drowsy during the day? With so many distractions around us, getting good sleep can take a lot of work. Here are some tips to help: Be Consistent: Having a strict bedtime routine (brushing your teeth, changing...
Quick Workout Ideas

Quick Workout Ideas

May 24, 2024 | Health and Wellness, Physical Fitness

Don’t skip the gym if an hour-long workout session is too much of a time commitment. Instead, inject short exercise sessions into your day. Here are some ways to exercise when you’re short on time: Stretch throughout the day: Stretching improves circulation,...
Building Strong Bones: Tips for Lifelong Bone Health

Building Strong Bones: Tips for Lifelong Bone Health

May 17, 2024 | Wellness

Our bones take a pounding all day, every day. Unfortunately, we don’t think about them until we break one. Building strong bones isn’t just for kids; it’s a lifelong endeavor. As we age, bone growth continues but at a slower pace. By the time we hit 30, we...