Make Eating Child’s Play
Getting kids to eat their fruits and veggies can be an uphill battle, but it will be easy with a little creativity and persistence. Here are some tips to entice even the pickiest of eaters to embrace the wonderful world of fruits and vegetables: Make it Fun: Turn...
Boost Your Health with Fruits and Vegetables
Every day, there’s some confusing health information in the news. But when it comes to eating fruit and vegetables, the message is clear: Eating fruit is essential for good health. The rainbow of produce provides a host of nutrients that help the body fight...
Swim Through Life
Did you know that swimming isn’t just for summer? You can enjoy it all year long! This non-weight-bearing activity is good for people of all ages, fitness, and skill levels. Of course, swimming is fun, but it’s also an activity that provides several health benefits,...
Food Allergy vs. Food Intolerance
With so much information coming out every day, it’s easy to confuse a food allergy with a food intolerance. While foods trigger both conditions, the reasons, reactions, and treatments differ. A true food allergy is an immune reaction where the body fights a normally...