Everything old is new again. The hottest thing in nutrition is sea moss, a plant people from Northern Europe to the Caribbean have used to treat and prevent problems for centuries. (Sea moss, or Irish moss, was a vital source of nutrition during the Great Famine in Ireland.)
Sea moss is a red alga packed with nutrients that helps the entire body. It can:
- Improve gut health. Sea moss is rich in fiber and prebiotics, creating favorable digestion conditions.
- Prevent chronic conditions. Its antioxidant and anti-inflammatory properties help treat heart disease, arthritis, and diabetes.
- Help build muscle and collagen. The amino acids in sea moss are important in creating and repairing muscle and producing collagen.
Dried and fresh sea moss has a mild salty taste. Gels are flavorless. This is the form many people use to up the health benefits of smoothies, teas, and smoothies. Plus, it’s a natural thickener, so it’s great in gravies, curries, and sauces. The dried and powdered versions are often added to soups, hot cereals, baked goods, and noodle dishes. Hydrated dried sea moss makes a great base for a salad.
Despite its popularity, sea moss is not easy to find on store shelves. Most users get it online as a gel, powder, pill, or gummy. You can find dried sea moss in good health food and herb stores.
Because sea moss is rich in iodine, people with thyroid disorders should consult a healthcare professional for advice on the amount they should take.
Make your meals a bit better with something powerful from the sea.
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