New types of oils have crowded supermarket aisles in the last few years. Are you looking for an affordable and healthy oil? Try grapeseed oil. The name says it all. Grapeseed oil is oil extracted from the seeds of grapes. This simple wonder is a good base for many dishes.
During the winemaking process, grapes are pressed, leaving behind a mass of seeds, skins, pulp, stems, and other solids known as pomace. Once used as fertilizer, extraction technology has made pomace a popular source of oil. After they are isolated, the seeds are cooked, dried, and pressed. Because high temperatures can damage the integrity of the seed cells, cold-pressed oil is best for cooking.
Grapeseed oil is rich in polyunsaturated fats, including omega-6 fatty acids, and is packed with vitamin E. These nutrients provide antioxidants that support the nervous system and may reduce cholesterol when consumed in moderation.
All oils high in polyunsaturated fats, like grapeseed oil, are chemically unstable at high temperatures, so don’t use them for frying. Grapeseed oil has a light taste that won’t overpower the main ingredients, making it perfect for salad dressings, sauces, and dips.
Pure cold-pressed grapeseed oil costs between $.50 and $1 an ounce, though prices can vary based on location and brand. For comparison, real cold-pressed extra-virgin olive oil ranges from $.55 an to $3.50 an ounce in supermarkets.
Switch things up. During your next shopping trip, grab a bottle of grapeseed oil and try it in your favorite recipes.Because sea moss is rich in iodine, people with thyroid disorders should consult a healthcare professional for advice on the amount they should take.
Make your meals a bit better with something powerful from the sea.
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