Bike safety
Riding a bike is a great form of exercise, a fun hobby, and an efficient, earth-friendly mode of transportation. Unfortunately, as we get older, many of us don’t use the safety measures we learned as children. Regardless of age, bicyclists must always follow the rules...
Chew Your Way to Healthy Teeth
So, good oral health is essential for good overall health. In a perfect world, you would brush and floss after every meal and snack. Fortunately, some easy-to-carry and common foods can support strong dental health. Grab items high in calcium, like cheese, leafy...
This Year Resolve to Make Good Intentions
It’s THAT time of year again. The time when we promise ourselves that we will lose weight, read more, learn French, or accomplish one of the millions of things we try and fail each January. At some point in history, someone decided that a fresh set of 12 months was...
Improving Your Sleep
Many causes can interfere with a good night’s sleep. Factors such as illnesses, stress from a work environment, and even family responsibilities can all play a role in losing sleep. Some of these may be out of your control, but you can create and stick to habits that...