Spice Up Your Week with Plant-Based Meals

Spice Up Your Week with Plant-Based Meals

Have you heard of Meatless Monday? It’s been around for several years. It’s all about trying out more meals that are made from plants.  Implementing more plant-based meals is a good way to spice up your week and gain the health benefits of a plant-based...
Why Where Sunglasses?

Why Where Sunglasses?

It’s time for fun in the sun. You probably wear sunscreen to protect your body from the harmful effects of sun exposure. Don’t forget to cover up your eyes. The sun’s ultraviolet (UV) rays can lead to eye cancer and cataracts. Your eyes can even be sunburned. Here are...
Bike safety

Bike safety

Riding a bike is a great form of exercise, a fun hobby, and an efficient, earth-friendly mode of transportation. Unfortunately, as we get older, many of us don’t use the safety measures we learned as children. Regardless of age, bicyclists must always follow the rules...
Chew Your Way to Healthy Teeth

Chew Your Way to Healthy Teeth

So, good oral health is essential for good overall health. In a perfect world, you would brush and floss after every meal and snack. Fortunately, some easy-to-carry and common foods can support strong dental health. Grab items high in calcium, like cheese, leafy...
This Year Resolve to Make Good Intentions

This Year Resolve to Make Good Intentions

It’s THAT time of year again. The time when we promise ourselves that we will lose weight, read more, learn French, or accomplish one of the millions of things we try and fail each January. At some point in history, someone decided that a fresh set of 12 months was...
Improving Your Sleep

Improving Your Sleep

Many causes can interfere with a good night’s sleep. Factors such as illnesses, stress from a work environment, and even family responsibilities can all play a role in losing sleep. Some of these may be out of your control, but you can create and stick to habits that...