Bike safety

Bike safety

May 19, 2023 | Wellness

Riding a bike is a great form of exercise, a fun hobby, and an efficient, earth-friendly mode of transportation. Unfortunately, as we get older, many of us don’t use the safety measures we learned as children. Regardless of age, bicyclists must always follow the rules...
Chew Your Way to Healthy Teeth

Chew Your Way to Healthy Teeth

Feb 17, 2023 | Health and Wellness, Wellness

So, good oral health is essential for good overall health. In a perfect world, you would brush and floss after every meal and snack. Fortunately, some easy-to-carry and common foods can support strong dental health. Grab items high in calcium, like cheese, leafy...
This Year Resolve to Make Good Intentions

This Year Resolve to Make Good Intentions

Jan 13, 2023 | Wellness

It’s THAT time of year again. The time when we promise ourselves that we will lose weight, read more, learn French, or accomplish one of the millions of things we try and fail each January. At some point in history, someone decided that a fresh set of 12 months was...
Improving Your Sleep

Improving Your Sleep

Dec 30, 2022 | Wellness

Many causes can interfere with a good night’s sleep. Factors such as illnesses, stress from a work environment, and even family responsibilities can all play a role in losing sleep. Some of these may be out of your control, but you can create and stick to habits that...
Wash Those Germs Away

Wash Those Germs Away

Dec 9, 2022 | Health and Wellness, Wellness

Washing your hands with soap and water can help prevent the spread of germs which can cause illness. It’s important to remember to wash your hands for at least 20 seconds to maximize the number of germs removed. Some forms of gastrointestinal and respiratory...
Importance of Knowing Your Family History

Importance of Knowing Your Family History

Nov 25, 2022 | Health and Wellness, Wellness

Have you ever wondered why doctors ask about your family health history? First, your family health history is a combination of all health conditions experienced by members of your family – parents, siblings, half-siblings, grandparents, etc. But why would their health...