Have you heard of Meatless Monday? It’s been around for several years. It’s all about trying out more meals that are made from plants.  Implementing more plant-based meals is a good way to spice up your week and gain the health benefits of a plant-based lifestyle. You don’t need to go entirely vegetarian to gain the health benefits. Try being a flexitarian instead

Instead of always making meat the star of meals, highlight fruits, vegetables, whole grains, and legumes. And guess what? You don’t have to worry about not getting enough protein. Plants and whole grains have protein too! A well-rounded diet containing plant proteins and limited animal proteins provides health benefits, such as

Eating plant-based meals does not mean you have to abandon meat. Plenty of people eat vegetarian meals while also eating meat throughout the week. Click here and here to browse some delicious plant-based recipes for you to try.

Email us at:

For more health and wellness tips follow us on: