Insurance Wellness Benefits
Most health insurance plans offer discounts or pay for a wide range of wellness options to motivate their members to be healthy. To get you moving, some companies pay clients a little every day when they walk a minimum distance or duration. To help customers keep...
Health Benefits of Indoor Plants
Being in natural surroundings positively affects us mentally and physically. Our connection to nature is so strong that indoor plants help our mind and body. Many studies have found that a potted plant can: Make people feel comfortable and relaxed Increase...
Alternative Medicine: Herbal Healing
For millennia, people have used plants to improve the taste of foods and their health. Today, science supports many of these health claims. Here are some facts about herbs and spices you probably have in your kitchen. Cinnamon Cinnamon contains a potent antioxidant...
Coping With Holiday Stressors
Friends and family surround you during the holidays. These can be times of joy, anxiety, or a combination. At Thanksgiving, many of us gather around families. We love our families, but a multigenerational gathering is a crush of personalities, histories, and habits....