Mar 24, 2023 | Physical Fitness
Is the cold March air keeping you from doing your favorite outdoor walks or jogs? If you don’t have the space or the funds for a treadmill, consider walking in place. Long stretches of sitting can be as dangerous to your health as smoking cigarettes. Walking in place...
Nov 18, 2022 | Health and Wellness, Physical Fitness
We know that exercising has many benefits for our health. However, once the cold winter weather hits, it becomes harder for us to want to leave the warmth of our homes. Although the cold temperatures make it challenging to get outside and move, there are some distinct...
Jul 29, 2022 | Health and Wellness, Physical Fitness
Why not spend some of that extra free time being active? Summer is a great time to enjoy the outdoors, soak up some sun (with sunscreen!), and set some exercise goals. You may find that 60 minutes of exercise daily is easy to do once you find some fun and enjoyable...
Feb 25, 2022 | Health and Wellness, Physical Fitness
Do you feel like you’re hitting a wall in the middle of the workday or notice that you’re tense after a long class? Try a movement break instead of reaching for the caffeine or an extra snack! Movement breaks do not have to be intensive, it can be as simple as chair...
Nov 5, 2021 | Health and Wellness, Physical Fitness
With the warm weather fleeting, why not try looking into hiking in your area before it gets too cold? Hiking offers excellent benefits such as increasing cardiovascular health, getting some Vitamin D, and providing the opportunity to explore locally. Hiking can be fun...
Oct 15, 2021 | Health and Wellness, Physical Fitness
As the seasons change, it is important to clear the mind and move the body. Autumn yoga is a great way to do this. If you engage in a regular yoga practice or are new to it, the fall offers a new view with the leaves changing and fresh, crisp air to enjoy it in....
