With the warm weather fleeting, why not try looking into hiking in your area before it gets too cold? Hiking offers excellent benefits such as increasing cardiovascular health, getting some Vitamin D, and providing the opportunity to explore locally. Hiking can be fun...
As the seasons change, it is important to clear the mind and move the body. Autumn yoga is a great way to do this. If you engage in a regular yoga practice or are new to it, the fall offers a new view with the leaves changing and fresh, crisp air to enjoy it in....
Working out in hot, humid conditions can increase the stress on the body, raise your core body temperature, and increase the heart rate. Being sure to focus on your level of exertion and controlling your core temperature should be in the forefront during these warm...
April is upon us, and seasonal showers tend to be the norm putting us at the mercy of the weather when it comes to being active and moving our bodies. If the weather is not cooperating, try doing some easy at-home exercises to get your heart rate up, keep the blood...
Boosting immunity remains at the forefront of everyone’s mind, with the uncertainty of COVID-19 still present. Although certain foods and supplementation play a key role in immunity, did you know that exercising can provide a much-needed boost to your immunity? As...
Core strength is key to improving things like posture, preventing unforeseen injuries, helping protect your central nervous system, decreasing back pain, and helping you feel better overall. Believe it or not, core strength plays a role in every movement your body...
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