Wallet Wellness: Saving Money During the Holidays
After six weeks of dinners, parties, and gift giving, most of us end the year full of joy but with less money in the bank than expected. Try these tips to finish 2024 with plenty of happiness and savings: Plan menus using sale items. If collard greens are half the...
Why Donating Blood is Important: How to Help and Prepare
The importance of blood donation cannot be overstated. Every two seconds, someone in the United States needs blood, whether for surgeries, trauma care, or chronic illness treatment. One donation can help up to three patients, making one contribution significant for...
Feast for the Eyes
Celebrate Give the Gift of Sight Month by munching on foods that improve eye health at every holiday party, dinner, and feast you attend this December. Vitamin A helps the retina, the membrane that lines the eye, convert images into chemical and nervous signals for...
Winter Defense
Summer is long gone, but that doesn’t mean you should slack off on your skin care routine. That’s a big mistake. Nature and normal activities cause problems all year long. The sun never goes away, so you need to protect your skin from its UV rays daily. Even in the...