Jan 8, 2021 | Health and Wellness, Nutrition
Studies show that people tend to eat based on their expectations. If your mind thinks you ate a large breakfast, you will eat a more sensible lunch. If your mind thinks you ate a smaller breakfast, you may be setting yourself up to eat a larger lunch. Studies have...
Jan 1, 2021 | Health and Wellness, Mental Health and Well-being
Can you believe it has been nine months since “the new normal” and lockdown started? It was tough to move through life with things changing daily and not knowing what was around the next corner. Although these times continue, everyone has worked through these...
Dec 25, 2020 | Health and Wellness, Lifestyle
With this year coming to a close and just about everything being turned upside down during 2020, the holidays are here, and most will be celebrating with just the immediate family or a small, tight-knit group of close family and friends. While you may be skipping many...
Dec 18, 2020 | Health and Wellness, Mental Health and Well-being
As we know, life continues to be ever-changing and without much direction due to the current state of affairs. It is no secret that everyone is looking for ways to boost their mood and others’ moods. Just about anything can be considered a gift: a smile, a text, a...
Dec 11, 2020 | Health and Wellness, Healthy Tips
During the holiday season, something to keep in mind is always being conscious of the mealtime selections and being sure not to skip meals or “save calories” on celebration days. Making small changes during meal preparation and assessing what options are available...
Dec 4, 2020 | Health and Wellness, Healthy Tips
Skipping meals on days of celebration or any other day can negatively affect the outcome as the day comes to an end. It is important to remember that our bodies require regular nutrition daily to prevent overeating and overcompensating later in the day. Without...
