The Sweet and Versatile World of Honey
Did you know that just in the United States, over 300 types of honey are available? Each kind comes from a different flower and has tastes that range from subtle to bold. The colors span from colorless to dark brown. In general, the lighter the color, the milder the...
Fuel Your Day Right
In the morning rush, sometimes breakfast falls off the schedule. Reconsider this routine because the drive to save time can slow you down physically and mentally. Coffee kickstarts the day for many people, but it’s no substitute for the long-lasting energy and...
Navigating Peanut Allergies: Delicious Nut Butter Alternatives to Try
Allergy sufferers must always be on the lookout for triggers. Peanut allergies tend to be . The body mistaking peanuts as something harmful causes allergic reactions. Exposure to allergens can happen in a few ways: direct contact, cross-contact, and inhalation. A...
Back to School Reset
The first bell is coming. Gradually changing your routines makes returning to the classroom a less shocking experience. Get back on schedule. A good night’s sleep comes from habits. None of us can fill empty days with naps, so it’s best to go to bed and wake up on a...