Healthy Halloween

Healthy Halloween

Of course, eating candy in moderation is OK. But if you are looking for tasty and healthy[ish] treats to hand out on Halloween, here are a few examples that will make your house a required stop: Natural Fruit Leather. Made from whole fruit, fruit leather provides kids...
The Power of School Lunch

The Power of School Lunch

September is back-to-school time for many Americans, which means it’s also time to think about school lunch. For many, mentioning school lunches might conjure memories of cardboard-texture pizza and limp sandwiches. However, it’s time to update that mental image....
Make Eating Child’s Play

Make Eating Child’s Play

Getting kids to eat their fruits and veggies can be an uphill battle, but it will be easy with a little creativity and persistence. Here are some tips to entice even the pickiest of eaters to embrace the wonderful world of fruits and vegetables: Make it Fun: Turn...
Boost Your Health with Fruits and Vegetables

Boost Your Health with Fruits and Vegetables

Every day, there’s some confusing health information in the news. But when it comes to eating fruit and vegetables, the message is clear: Eating fruit is essential for good health. The rainbow of produce provides a host of nutrients that help the body fight...
Stay Hydrated Deliciously

Stay Hydrated Deliciously

Staying properly hydrated is essential for overall health and well-being, but did you know that you can boost your hydration levels not just through drinks but also by choosing the right foods? Incorporating water-rich foods into your diet can help you stay hydrated...
Help Kids Eat for Life

Help Kids Eat for Life

Today, children spend a lot of time indoors playing with devices and don’t eat enough healthy foods. We all know children aren’t getting enough nutrition and exercise daily. This month — Kids Eat Right Month — is the perfect time to try to improve their health. Most...