Unveiling the Health Benefits of Dark Chocolate

Unveiling the Health Benefits of Dark Chocolate

If you’re going to give your loved ones something sweet for Valentine’s Day, make it something touched with dark chocolate. It’s a treat with a few health benefits. Cocoa, sugar, milk, and fat meld together to create chocolate. Dark chocolate, or semi-sweet chocolate,...
Navigating Nutrition Information

Navigating Nutrition Information

Should you “feed a cold and starve a fever” or “starve a cold and feed a fever”? You should ignore both versions because there isn’t much helpful information in either one. With so much information found online or given to us by caring friends and family today, it...
Cooking with Kids: Fun Learning and Tasty Adventures!

Cooking with Kids: Fun Learning and Tasty Adventures!

The search for kid-friendly activities can end in your kitchen. Of course, when cooking with your child, you perform a necessary chore with a beloved assistant. You’re also teaching good habits and a variety of skills. When children are able to handle stirring and...
The Sweet and Versatile World of Honey

The Sweet and Versatile World of Honey

Did you know that just in the United States, over 300 types of honey are available? Each kind comes from a different flower and has tastes that range from subtle to bold. The colors span from colorless to dark brown. In general, the lighter the color, the milder the...
Fuel Your Day Right

Fuel Your Day Right

In the morning rush, sometimes breakfast falls off the schedule. Reconsider this routine because the drive to save time can slow you down physically and mentally.  Coffee kickstarts the day for many people, but it’s no substitute for the long-lasting energy and...