Most of us grew up believing you should only consume three meals a day. But our lifestyles have evolved, so we require more frequent and smaller meals to help keep us fueled in our busy lives.
Snacking, often associated with unhealthy choices, can actually be a beneficial part of your diet. When people hear the word “snack,” they typically think of salty, sugary, or fatty foods. However, grazing throughout the day can have some significant health benefits.
Light meals can
- Maintain steady blood sugar levels between meals.
- Provide more opportunities to consume vitamins and minerals.
- Reduce binge eating at main meals.
- Encourage a positive relationship with food and understanding your hunger cues.
For the best energy boost, choose foods high in fiber, protein, and small amounts of fat. This trifecta provides the energy to get you to the next meal. The best snack should include sweet and something salty or savory options. It should also have some crunch, satisfying that quick-bite craving.
Here are a few treats to try when that midafternoon crash hits you:
- Unsalted roasted nuts, dried fruit, cheese, yogurt and granola
- Whole fruit dipped in a nut butter
- Hummus with raw vegetables
Remember, while snacking can be good for the body, it can be hard on teeth and gums. So, brush or floss after snacking to keep your smile bright!
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