Fuel Your Health with Fiber
You probably know dietary fiber is great for keeping you regular, but it does a lot more than that. Fiber keeps your body running smoothly. There are two types of fiber: soluble and insoluble. Soluble fiber can help lower cholesterol levels, reduce the risk of...
Hold the Meat, Keep the Flavor
Want to include more vegetables in your diet but are worried you’ll miss meat? You’re in luck. Depending on how you transform them, several fruits and vegetables can mimic the flavor and texture of meat. Try these delicious, fiber-rich options, and you’ll be satisfied...
Healthy Halloween
Of course, eating candy in moderation is OK. But if you are looking for tasty and healthy[ish] treats to hand out on Halloween, here are a few examples that will make your house a required stop: Natural Fruit Leather. Made from whole fruit, fruit leather provides kids...
The Power of School Lunch
September is back-to-school time for many Americans, which means it’s also time to think about school lunch. For many, mentioning school lunches might conjure memories of cardboard-texture pizza and limp sandwiches. However, it’s time to update that mental image....