The Real Power of Vitamin C: More Than Just Cold Prevention
Most people think of vitamin C as the go-to nutrient for preventing colds. However, taking vitamin C supplements, every day doesn’t prevent most colds and only slightly shortens their duration. Even so, vitamin C plays an important role in supporting your immune...
National Nutrition Month: Food Connects Us
March is National Nutrition Month, a time to focus on eating healthy and making smart food choices. This year’s theme, Food Connects Us, highlights how food does more than fuel our bodies. It unites people from different cultures, communities, and generations. Food...
Live, Love, and Laugh Your Way to Better Health
Of course, there is better living through science, but there’s also good living through common sense. Try these simple things for strong heart health: Stand Up. Standing isn’t as powerful as moderate exercise, but it’s a lot better than sitting all day. Standing can...
Nature’s Golden Spice
If you aren’t using turmeric, you are missing out on great taste, color, and health benefits. Here are some reasons why this spice should be a pantry staple. Derived from the Curcuma longa plant, turmeric is renowned for its vibrant yellow color and its impressive...