National Nutrition Month: Food Connects Us
March is National Nutrition Month, a time to focus on eating healthy and making smart food choices. This year’s theme, Food Connects Us, highlights how food does more than fuel our bodies. It unites people from different cultures, communities, and generations. Food...
Live, Love, and Laugh Your Way to Better Health
Of course, there is better living through science, but there’s also good living through common sense. Try these simple things for strong heart health: Stand Up. Standing isn’t as powerful as moderate exercise, but it’s a lot better than sitting all day. Standing can...
Nature’s Golden Spice
If you aren’t using turmeric, you are missing out on great taste, color, and health benefits. Here are some reasons why this spice should be a pantry staple. Derived from the Curcuma longa plant, turmeric is renowned for its vibrant yellow color and its impressive...
Learn What Tea to Try
Thinking of warming up with a nice cup of tea but not sure which one to pick? With so many options out there, it can feel overwhelming. Not anymore. Here are some tea highlights: First off, did you know that white, green, oolong, and black teas are products of the...