Aug 12, 2022 | Health and Wellness, Lifestyle, Nutrition, Wellness
It’s hard to think of any time better than peak peach season – when the weather is warm, and the peaches are perfectly ripe, sweet, and juicy. Peach season refers to the peak time for picking and enjoying peaches. It may occur anytime between April and October,...
Dec 17, 2021 | Health and Wellness, Lifestyle
Did you know that being happy is something that we can change simply by adopting some new habits? Implementing small changes and looking at things through a different “lens” can instantly help you feel happy. Trying to do a few of these things daily can help increase...
Dec 3, 2021 | Health and Wellness, Lifestyle
Life can get stressful, and things can feel daunting. As a result, it can take a toll on processing everyday thoughts and contribute to a shift in our daily self-talk. One thing that can help with keeping mental focus is journaling. This practice has been around since...
Nov 26, 2021 | Health and Wellness, Lifestyle
With the holiday season upon us, our to-do list seems to get longer and longer by the minute. Because of this, simple tasks can often seem daunting and add unneeded stress to our already stressful day. It has been found that there is a simple concept for avoiding...
Sep 17, 2021 | Health and Wellness, Lifestyle
Are you someone who has a running list of tasks to get completed? Do you get one thing checked off your list and add five more? Do you start one item and get sidetracked and start another item on your list? The key to getting things checked off the list is to focus...
Aug 20, 2021 | Health and Wellness, Lifestyle
Did you know that one quick way to break the monotony of what we do every day is to focus on our hobbies? The definition of hobby is: an activity done regularly in one’s leisure time for pleasure. Hobbies can be anything from reading books to riding bicycles or...
