Dining Out Safely with Food Allergies: A Guide
Food Allergy Awareness Week begins May 11. If you have food allergies, you can enjoy a nice restaurant meal, but it requires vigilance to ensure your safety. Here are some practical steps to help you dine out with confidence: 1. Know Your Allergens Familiarize...
Savory Strawberries
Strawberries are a sign that summer is near. Farmers’ markets and grocery stores overflow with these juicy, sun-ripened berries. While most people think of strawberries as a sweet treat, they can also add a surprising twist to savory dishes! Strawberries pair well...
Yummy, It’s Greek to Me
Did you know that sitting for long periods can be just as harmful as smoking? Whether sitting at a desk, in front of a screen, or behind the wheel, it can harm your health. Research has shown that sitting for a long time is linked to multiple health problems,...
Show the Potato Some Love
People rarely take the time to celebrate the simple but good things in life. Because February is Potato Lovers Month, it’s a great time to spotlight this terrific tuber. Every few years, it becomes unhip to eat carbs. That’s a difficult hurdle for many, because...