Yummy, It’s Greek to Me
Did you know that sitting for long periods can be just as harmful as smoking? Whether sitting at a desk, in front of a screen, or behind the wheel, it can harm your health. Research has shown that sitting for a long time is linked to multiple health problems,...
Show the Potato Some Love
People rarely take the time to celebrate the simple but good things in life. Because February is Potato Lovers Month, it’s a great time to spotlight this terrific tuber. Every few years, it becomes unhip to eat carbs. That’s a difficult hurdle for many, because...
Healthy Snacks for the Big Game
The big game is almost here. With it comes excitement, cheering for your favorite team, and, of course, indulging in delicious snacks. Game day treats usually aren’t very healthy, but they can be both delicious and healthy. With a bit of creativity, you can enjoy a...
Grapeseed Oil: 101
New types of oils have crowded supermarket aisles in the last few years. Are you looking for an affordable and healthy oil? Try grapeseed oil. The name says it all. Grapeseed oil is oil extracted from the seeds of grapes. This simple wonder is a good base for many...