Zinc is an essential micronutrient that we may not think about every day. It is considered a trace mineral, meaning we only need a small amount daily. Recommendations for women are about 9 mg/day and men 11 mg/day. While we only require a small amount daily, zinc...
Whole grains offer a “complete package” of health benefits, whereas refined grains have parts of the grain removed during the refining process. In their natural state, whole grains are the entire seed of a plant. This seed (also known as a ‘kernel’) contains three...
National Nutrition Month®, the national campaign created by the Academy of Nutrition and Dietetics, celebrates the diversity of global cultures and cuisines this year. Many of us may unknowingly already follow the suggestions for incorporating foods and flavors from...
March is National Nutrition Month. Started in 1973 by the Academy of Nutrition and Dietetics (AND), National Nutrition Month promotes healthy habits through informed choices. These healthy habits center on creating a balanced diet and increasing physical activity. For...
Now that the temperatures are rising, it is time to focus on staying well this summer. There are just a few things to do to keep you healthy and energetic, which can help you enjoy these long summer days. Here is a simple list of what to do daily to keep you healthy:...
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