The Sweet Truth About Sugars

The Sweet Truth About Sugars

Jul 9, 2021 | Health and Wellness, Nutrition

This may come as a surprise to some of you, but not all sugars are created equal! I know it is hard to believe. With the recent changes in food labeling laws, it is important to note that there are now TWO different sugars on the food label. First, there are Total...
Do You Know the Difference?

Do You Know the Difference?

Mar 5, 2021 | Health and Wellness, Nutrition

With social media becoming a primary source for nutrition tips and dieting ideas, it is essential to know where the information originates from and who is telling the story. The best individual to give valid, trustworthy nutrition information is a Registered Dietitian...