National Blueberry Month

National Blueberry Month

National Blueberry Month honors one of North America’s most beloved fruits. The blueberry is a small, round, blue-colored fruit native to North America. Whether you prefer them fresh, frozen, baked, or blended into a smoothie, there’s no denying that...
National Nutrition Month® – Fuel for the Future®

National Nutrition Month® – Fuel for the Future®

Join the Academy of Nutrition and Dietetics in celebrating National Nutrition Month® and Fuel for the Future®! This year’s theme encourages people to consider their future health and how nutrition can impact it. Many people plan for the future regarding finances,...
Zinc: A Mighty Micronutrient

Zinc: A Mighty Micronutrient

Zinc is an essential micronutrient that we may not think about every day. It is considered a trace mineral, meaning we only need a small amount daily. Recommendations for women are about 9 mg/day and men 11 mg/day. While we only require a small amount daily, zinc...
Health Benefits of Whole Grains

Health Benefits of Whole Grains

Whole grains offer a “complete package” of health benefits, whereas refined grains have parts of the grain removed during the refining process. In their natural state, whole grains are the entire seed of a plant. This seed (also known as a ‘kernel’) contains three...