Matcha 101
Matcha isn’t just another trendy drink—it’s a superfood with ancient roots and modern appeal. Made from finely ground Japanese green tea leaves, matcha offers a more powerful punch than traditional green tea. Because with matcha, you’re drinking the whole leaf,...
Spotlight on Women’s Wellness: What You Need to Know
Everybody needs air, food, and water, but women’s bodies have specific requirements. Women’s History Month is a great time to put a spotlight on them. Nutrition In general, women need more iron and folate than men. Folate is a group of B vitamins, and folic acid is...
Yummy, It’s Greek to Me
Did you know that sitting for long periods can be just as harmful as smoking? Whether sitting at a desk, in front of a screen, or behind the wheel, it can harm your health. Research has shown that sitting for a long time is linked to multiple health problems,...
Sitting Too Much? Here’s Why to Stand Up
Did you know that sitting for long periods can be just as harmful as smoking? Whether sitting at a desk, in front of a screen, or behind the wheel, it can harm your health. Research has shown that sitting for a long time is linked to multiple health problems,...